Weight Training for the Martial Artist - Geoff Thompson - SPJ Bulletin

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Weight Training for the Martial Artist - Geoff Thompson

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Weight Training for the Martial Artist - Geoff Thompson

October 20, 2007, 02:14 PM

Weight Training for the Martial Artist - Geoff Thompson
Requirements: Pdf Reader
Overview: This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.

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Tags: artist, geoff, martial, thompson, training, weight

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